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February 24, 2020

Great meditation for better sleep:

https://www.mindful.org/a-mindfulness-practice-for-better-sleep/

Thank you MARK BERTIN! 

February 4, 2020

Lovely piece on Mindfulness Education from the Waterford Organization:

https://www.waterford.org/education/mindfulness-in-schools/

January 12, 2020

Great piece from Rachel Slade on conscious uncoupling:

https://www.yogajournal.com/lifestyle/the-namaste-breakup

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