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Good reads
Thanks Mindful.org for putting this list together: https://www.mindful.org/7-classic-childrens-books-that-teach-kids-mindfulness/
Tod Barnett
May 6, 20201 min read
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RAIN meditation
Thanks TARA BRACH and Mindful.Org for this great resource on the R.A.I.N technique: https://www.mindful.org/investigate-anxiety-with-tara...
Tod Barnett
Apr 20, 20201 min read
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Meditations for Kids
Lot of good stuff here: https://www.headspace.com/blog/2019/01/25/headspace-for-kids-meditations/
Tod Barnett
Apr 14, 20201 min read
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