Resources

Good reads

Thanks Mindful.org for putting this list together: https://www.mindful.org/7-classic-childrens-books-that-teach-kids-mindfulness/

Tod Barnett

May 5, 20201 min read

Thanks TARA BRACH and Mindful.Org for this great resource on the R.A.I.N technique: https://www.mindful.org/investigate-anxiety-with-tara...

Tod Barnett

Apr 19, 20201 min read

Lot of good stuff here: https://www.headspace.com/blog/2019/01/25/headspace-for-kids-meditations/

Tod Barnett

Apr 13, 20201 min read